Berberine Benefits for the Betterment of your Health

Berberine May Help You Lose Weight

Berberine may also be effective as a weight loss supplement.

So far, two studiesTrusted Source have examined the effects on body weight.

In a 12-week study in obese individuals, 500 mg taken three times per day caused about 5 pounds of weight loss, on average. The participants also lost 3.6% of their body fat (14).

Another more impressive study was conducted in 37 men and women with metabolic syndrome. This study went on for 3 months, and the participants took 300 mg, 3 times per day.

The participants dropped their body mass index (BMI) levels from 31.5 to 27.4, or from obese to overweight in only 3 months. They also lost belly fat and improved many health markers (15Trusted Source).

The researchers believe that the weight loss is caused by improved function of fat-regulating hormones, such as insulin, adiponectin and leptin.

Berberine also appears to inhibit the growth of fat cells at the molecular level (16Trusted Source17Trusted Source).

However, more research is needed on the weight loss effects of berberine.

Dosage and Side Effects

Many of the studies cited in the article used dosages in the range of 900 to 1500 mg per day.

It is common to take 500 mg, 3 times per day, before meals (a total of 1500 mg per day).

Berberine has a half-life of several hours, so it is necessary to spread your dosage to several times per day to achieve stable blood levels.

If you have a medical condition or are on any medications, then it is recommended that you speak to your doctor before taking it.

This is especially important if you are currently taking blood sugar lowering medications.

Overall, berberine has an outstanding safety profile. The main side effects are related to digestion, and there are some reports of cramping, diarrhea, flatulence, constipation and stomach pain (10Trusted Source).

What is berberine?

Berberine is an herbal supplement made from a chemical compound that naturally occurs in the roots and bark of a wide variety of plants.

It’s the primary active compound in a plant known as Rhizoma coptidis, which has been used to treat inflammation and bacterial infections in traditional Chinese medicine practices for centuries (4Trusted Source).

Berberine is also found in several plants that belong to the Berberis genus. B. vulgaris — commonly known as barberry — is often used in Chinese Medicine to treat issues related to the heart, liver, and digestive tract (5Trusted Source).

Many commercial berberine supplements are extracted from barberry, but it may also be derived from other plants, including Oregon grape, goldenseal, and tree turmeric (6Trusted Source).

Today, berberine is frequently used as an alternative to conventional medications for managing symptoms associated with PCOS, as well as various symptoms that may increase a person’s risk of heart disease and diabetes, such as (7Trusted Source8Trusted Source):

  • high blood sugar
  • insulin resistance
  • high cholesterol
  • high blood pressure
  • obesity

It’s also occasionally used to treat diarrhea, canker sores, and burns, but little scientific evidence is available to support its efficacy for these purposes.

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The Betterment Copywriting Secrets Official Guide

Justin Atlan is an entrepreneur from California who has built a large following via his marketing group ClickBank. ClickBank is an affiliate and vendor marketing program that helps entrepreneurs gain the skills they need to sell via a virtual platform. His building of this foundation has also fostered the start of ClickBank University. Is Clickbank legit? Yes.

This immersive programming has helped to carry individuals through the complete selling process, walking them through the program on a step by step basis. Justin started this strive when he was only 18 years of age.

He has a degree owning in the field of Economics from the University of California, San Diego. While in school, Justin developed his program with the help of his assistant, Adam Horwitz.

Without his ‘insider secrets’ you face being left scratching your head at why your competitors are pulling in hundreds of sales a day while you have yet to make a single one.

He’s talking about tools, tips and tricks, such as:  

Tip #1: The one “humbling epiphany” you must embrace if you want to massively succeed selling ClickBank products… with clickbank customer service

● Tip #2: “Inversion copy” strategy for driving high-value, targeted traffic to ClickBank offers…

● Tip #3: The eye-opening secret behind one of the biggest banner ad runaway success stories…

● Tip #4: How to avoid making your VSL sound like a 90-minute timeshare presentation. (PLUS: Why the days of writing like past copywriting greats are over.)

● Tip #5: How to avoid getting slapped by Google… 

Tip #77: Above all else, study this one element of a successful promo. Do this and ClickBank riches can be yours for the taking.  Find the rest here….

Get the Betterment Out of Your Semrush Login

Easier Monitoring and Management of Online Visibility

Semrush makes it easy for you to gauge how visible your brand and content are on the web. With it, you can see your traffic and keywords you compete for relative to your competitors. Plus, you get to see keywords you can compete across different channels. There are other visibility tools, including a CPC map, domain comparisons, brand monitoring, on-page SEO checker, backlink audit tool, and organic traffic insights, among many others. With Semrush, you will be able to monitor and track your online visibility with just a few clicks. Also, this is both for organic and paid searches. 

Improved Content Marketing

Semrush also helps you optimize your content marketing. Firstly, it does this by letting you know which keywords you “own” and which ones you can compete for. Secondly, it has this Content Analyzer feature that does not only measure your content’s SEO but also social performance. This analyzes user behavior, your social impact like shares, and identifies websites that link to your content. Furthermore, its SEO Writing Assistant feature helps you optimize your content for your target keywords and check them for plagiarism. This feature works on your Google Docs add-on, WordPress plug-in, and even on Semrush itself. 

Integrated Social Media Marketing with SEO

Semrush has social media tools within its system. Hence, it encourages digital marketers to incorporate social media marketing with their SEO efforts by default. Social media marketing features allow you to monitor your brand mentions, brand reputation, and interactions. You can even conduct competitive analysis and leverage it for a better strategy. Not only that, Semrush makes it easy for you to post on any social media platform via its interface, but it also helps you analyze publishing trends over a time period. With Semrush, you can easily integrate your social media marketing with SEO as it should be. 

Better PPC Campaign Management

Semrush doesn’t just let you monitor organic search results. It also helps you strategize, prepare, and execute PPC campaigns. It collects keywords via multiple channels and even helps you cross-match negative keywords. This is available within the interface. And, this helps you exclude search terms and focus on those that matter to your audience. Also, if you are new to PPC, Semrush provides a Recommendation tool that helps you remove duplicates and unnecessary elements. This is essential to professionals new to PPC and helpful to experts. 

Enhanced PLA Performance

With Semrush, you can manage your product listing ads in Google Shopping campaigns better. Why? This module allows you to be competitive against rivals. Yes, Semrush allows you to define your Google Shopping competitors and check how many keywords you have with them in common with just a few clicks. Once you see which keywords triggering competitor’s PLAs to appear in paid search results, you can finetune your tactics to eat up their shares. Moreover, with this tool, you will get to see how other successful companies optimize their PLAs. 

Simplified Creation of Easy-To-Understand Reports 

On Semrush, you can gather all the data and export them to a professional-grade PDF report. Plus, you can customize it quite easily. You can add branding images and even commenting features. You can do this without leaving your Semrush interface. Everything can be done well inside. Moreover, you can share and distribute your report via a direct link or email. This ensures that everybody on your team will be updated. Plus, you can even schedule your report to go out regularly if you’d like. This is perfect for web-based companies and, especially for, digital marketing agencies and consultants. 

Vast Keyword Database

Semrush allows you to conduct keyword searches with its updated databases, helping you build your own SEO and PPC campaigns. This way, you’ll have access to accurate and relevant data for your keyword research. Semrush offers over 20 billion keywords, making it the largest keyword database on the market.

Accurate Data for Search Volume

All Semrush users can buy as many additional keywords as needed, without any need for upgrading plans or installing add-ons. Semrush offers basic tracking functionalities with its position tracking tool, which comes handy for SEO specialists.

SEO Reporting

With Semrush, you can create visually appealing reports in PDF format, as well as white label and branded reports that you can use in tracking all the important KPIs that you need.

Unique SEO Tools

Semrush offers a wide array of unique tools that you can use to take your marketing content to the next level. It has content optimization, SEO writing assistant, on-page SEO checker, post tracking, SEO content template, content audit, and brand monitoring features. In addition, Semrush provides you with a detailed analysis of toxic backlinks, scores, and markers.

Is there a Semrush Stock? I know there is Semrush trial for 60 days and you it also gives semrush site health.


Click here to join the Smoothie Diet 21-Day Program


The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.


Unlike other diets, this is not a “quick-fix”. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they don’t want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.


Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. The great thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals. Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other health condition, you should always consults with your doctor first before making any dietary changes.


If you don’t have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. You’ll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program 🙂


With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full “Swap List” that shows you easy substitutes to use if you can’t find something.


This is a fully digital product. You will not receive anything in the mail. The great thing about this is that you will have access to it in minutes. You don’t have to wait for anything to arrive on your doorstep. I want to harness the excitement you’re feeling right now and get you started right away. You can even do your week 1 shopping today and start tomorrow…or start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main guide that can be printed out and followed just like a printed book.


If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I’ll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I don’t want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.

Betterment Health

Discover The Step-By-Step Guide To Launching Your Woodworking Business From Home… With Minimal Capital

Click here to start your woodworking business

You’re a woodworker of any experience or skill level who is passionate about the craft. This isn’t just for 25-year veteran woodworkers like me – no matter whether you’ve just created your first piece or you’ve been creating signature pieces for decades, you’ll find a wealth of wisdom to take your business to the next level! (Oh, and it doesn’t matter what types of items you create, either – from wood jewelry to custom furniture, this guide covers it all!

You’re looking for some part-time or retirement incomeSome of the most talented woodworkers I’ve ever met have stayed broke and undiscovered because of some deep-seated belief that they lack the skills to run a business. If that’s you, then you’re in luck – you can LEARN everything you need to know (and do it pretty quickly, too). It’s time to cart that belief out to the trash can where it belong

You’re a “hobbyist” and don’t have the interest in building a business right now. I meet LOTS of woodworkers who take a similar approach. And at one point or another, almost ALL of them ended up turning to their skills to make extra money for vacations, savings, or emergency expenses. It’s great to know how to turn on that cash flow whenever you need it!

You’re already doing pretty well with your business. Maybe you’ve figured out the basics of pricing and you’re (usually) making a profit. That’s great! Now, let’s dive into the advanced strategies that will help you optimize your profits… and kick up your sales volume so you can upgrade your lifestyle!

One last thing – after you’ve had a chance to implement all the strategies and tips to start your own woodworking business in the WoodProfits


How To “Turn On” Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy


Yes. Gluten free. Soy free. Dairy Free. GMO free. No MSG either.

What constitutes as one serving of CarboFix?

One serving of CarboFix is two capsules.

How does your money back guarantee work?

If for whatever reason you’re unsatisfied with CarboFix and all the free bonuses…

Simply contact our customer service team and we’ll give you a full and prompt refund with no questions asked, once you’ve returned the bottles. Our Customer service team will direct you on how to do so to make it easy for you.

It’s our way of saying thank you for giving CarboFix an honest try.

Will CarboFix work for someone my age?

Yes, CarboFix has worked for women and men in their 40’s, 50’s, 60’s…

And it works especially well for women in their 70’s and 80’s.

That’s because your cells are craving these plant extracts that can’t be found in our current food supply.

You can’t get Berberine from any fruit or vegetable…

Which is the main activator of AMPk.

In fact, the older you are, the faster it seems to work.

How long will the discounted packages be available?

Honestly, the discounts aren’t guaranteed past today.

As we roll out our first large batch of CarboFix, we want to give you the absolute best deal possible.

But we won’t be able to do this forever.

Especially with our suppliers and inventory specialists breathing down my neck.

So please take advantage of the discounted rates while you still can.

Because I can’t promise they’ll be available if you close out of this page and try to come back later.

Simply choose the option that best fits you…

And I’ll be waiting on the inside to help you the best I can…

…while your first shipment of CarboFix is on the way.

Take care, for your betterment health.

I was losing my memory, focus – and my mind! And then… I got it all back again.

There’s nothing more terrifying than watching your own brain health fail. You can feel it… but you can’t stop it.

Over and over I asked myself, where is this going to end? What am I going to end up like?

And nobody could tell me.

Doesn’t matter now. I’m over it. Completely well. This is how I did it

In Native American tradition, the Blue Heron is a Totem Animal for self-knowledge. Spiritual and physical health through self-realization and self-analyzing.

The Blue Heron is a lone hunter. It relies on itself and stands on it’s own feet.

That is the purpose of Blue Heron Health News. To help you take responsibility for your own health. To stand on your own feet and improve your health using various natural methods taught in our guides and articles.

And there is another aspect of the Blue Heron. Although it stands steady in the water when hunting, it can quickly take off and travel to distant areas.

In the same way, Blue Heron Health News has no borders. Our readers are from all parts of the world. And our knowledge also comes from all over the world.

I however didn’t know all this decades ago when I ran into my first Blue Heron.

As I was quietly fishing in a small creek in the beautiful woods of northern Pennsylvania, my mind had become totally empty.

Unknowingly, I was becoming one with the forest.

Something caught my attention and I slowly looked up.

There in front of me, no more than three feet away, was a giant Blue Heron. As big as a person.

Our eyes met and silently I knew that he had accepted me as part of the forest, part of the magic, part of his world.

At that moment we were just two lonely hunters, going after the same prey. We were the same.

In my live I’ve always been a hunter. But instead of hunting for prey, I more often hunt for solutions. Because where there is a problem, there has to be a solution. It must be a solution that’s in harmony with the world in which we live.

For the last ten years, I’ve self-published many of my findings over the Internet. My articles have been published on numerous websites. Thousands of people have emailed me phrasing the results they received. That’s what makes everything worthwhile.

But it’s only so much one hunter can do.

In my search for natural health solutions, I’ve been fortunate to run into many like-minded people. “Human Blue Herons,” also hunting for natural health solutions. And some of them had quite a catch under their belts.

In fact, I began to realize the information those fellow hunters held was so valuable, it needed to be shared with the world. That’s the purpose of Blue Heron Health News.

Find out more


An Affiliate Marketing Network That Changes my life.

The more platforms you can showcase your website on the better it is for you. Always remember that.

How to get a side job? Where is your side hustle stack?

There are many affiliate marketing networks out there that you can make money from. Like most of them, you get to sign up or register and after that, they give you your affiliate link right away.

They even advised you to share your affiliate link on your media social accounts where it might get more exposure for the potential customers to see and click on it. Some people will share the affiliate link on their instagram account. From there, if anyone clicks on the link and buys the product, they get commission out of it. 

Affiliate marketing is not tough if you are already prepared or have a community that has already been built with k’s of followers or customers to buy your products. The more exposure your affiliate link gets, the more people will see it. When more people see it, there might be a great chance for them to click on it and get engaged in buying your product. But what if you aren’t prepared and don’t have a large community in which to distribute the affiliate link, such as a Facebook group or an Instagram page?

Have you ever heard of email marketing compaign? I bet you have, but maybe you do not know what it is. Concider this. You have a platform that you can use to send your affiliate link through email to your customers or any potential emails that you can come across. There are many platforms that you can use online, but you will have to pay for them in order for you not to get restricted. If you use your Google mail account, sooner or later Google might penalise you for that. If you use your instagram account to send your affiliate link through messages, Instagram might again penalise you for that. But there is a way to do it through instagram messages. I usually put my affiliate link at the bottom of all the messages I send or reply on instagram. In other words, I use my affiliate link as a signature at the bottom of every message I send.

Email marketing is currently the most effective method for publicizing your affiliate link. Believe me, I have been there, and done that. It works.

I have been sending emails for three years now. I have been doing that through only one legitimate platform. I have been using this platform for three years and I am receiving my affiliate commission through bank transfer. For every new member I refer to on this platform, I get 10 credits as a reward. I also earn up to 50% lifetime commission from their purchases. 

I am doing this through that platform Referral ProgramThis Referral Program allows me to send Personal Invitations to anyone via their email address. When I started using this platform, I usually send emails on the platform until I get blocked. In other words, until I reached the sending limit. But guess what? After nearly two days, the system was unblocked, and I was able to use it again.This time I became more cautious about my niche. I decided to choose emails that I think are most relevant to what I am offering for businesses or people to sign up.

I did that by searching for emails on instagram profile or websites. That’s it. Everyday I send about 30 emails. Only 30. I made it a commitment whenever I’m free everyday to send 30 to 40 emails to anyone that I think will sign up on my affiliate link. I get to study the platform. I also study what type of members are more interested in its premium packages so that I get the commission whenever they decide to upgrade their accounts. 

You need to study the pattern in every marketing network. Study the pattern in a sense of which country has more potential buyers? From which states? What are they interested in? 

It took me almost three years to get what I wanted. And now I am earning about 1800USD monthly. There are many people earning more than me too.

whatever you do in life. Dont rush about it. Take your time and do it better each day. Study your field and get to understand it, in order to tackle all the advantages. And remember, everything takes time. Be patience always.

Get to know my Affiliate Network Marketing Platform here.



The Natural Way to Supercharge and Maintain A Healthy Brain and Vision

ReVision brings together 8 Powerful Ingredients that Work in Synergy to Help Support Your Brain and Vision Health!

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Powerful Formula will Transform Your Wellbeing

Revision brings together a powerful mix of herbs and ingredients that have been carefully studied and work in synergy to bring powerful health benefits to your brain and vision.

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About ReVision Ingredients

Our ingredients are of the best quality available worldwide and this precious formula is carefully crafted at a GMP certified facility. The first ingredient is Huperzine-A, a cognitive enhancer which acts protects your brain and promotes neural health. It is absolutely essential to combine it with Alpha GPC and Phosphatidylserine to feed your brain cells, support and maintain the health of your vision. These powerful ingredients are then combined with B-Vitamins, L-Theanine and L-Tyrosine for increased potency, calm and focus.

Find out more here


Make Money with your Instagram Account on Autopilot

Imagine you can run your Instagram account on autopilot. With no spam, without bots, and not one fake follower. Yes, it is possible with Flock. All you need to do is enter your email address and get started.

If you’re a small business owner and doing everything buy yourself. Managing your Instagram account is quite tough. Especially if you have many busy schedule, running your account on autopilot with this tool is very useful.

This system has been created for anyone who wants potential and lasting followers on Instagram. As for the young and new entrepreneurs, this is a very good tool to skyrocket your sales and bring you more leads.

Flock Social only focus and involve with real and active Instagram accounts. The way the system has been designed and the algorithm used, makes it all possible with Flock Social. The System get real followers by interacting with other Instagram accounts. What you need to be doing on your part is to set your targeting preferences. This will allow the system follows users that fit your audience. You will get connected to new people every day, which will keep growing your audience in a safe, organic and effective way.

Flock Social’s primary focus is on your security and the security of your Instagram profile. The System has taken every possible step to ensure there is zero risk of losing your profile, and with a track record of over 5000 managed accounts and 0 banned users.

If you want to market your Instagram as a private account, Flock Social can help you make it possible. You need to keep into account that the advertised number of followers is tested on public accounts, so your numbers might look a little bit different.

If you have any quarries and doubts. You can contact Flock Social via its website and someone will personally assist you via email. I have been using this system for a while and it is very useful. But what you need to understand is, try not to login on Flock and your Instagram account simultaneously.

Another point to consider is, once you put your Instagram account into the hands of Flock Social, you need to log out on Flock before accessing it on the Instagram platform. The investment outcomes are hypothetical.

I Want To Grow My Instagram Account.

Betterment Health

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